Prostate cancer remains one of the most common cancers affecting men globally. Experts continue to emphasize the importance of preventive healthcare in Nigeria to reduce late-stage diagnoses.. According to the World Health Organization (WHO), cancer cases are rising worldwide, and prostate cancer is a leading contributor among men. In Nigeria and across Africa, late detection continues to worsen outcomes — making prevention and early action critical.
While no strategy guarantees 100% prevention, medical research shows that certain lifestyle, dietary, and screening measures significantly reduce risk and improve early detection.
1. Maintain a Healthy Weight
Obesity is strongly linked to aggressive forms of prostate cancer. Excess body fat increases inflammation and alters hormone levels, which may stimulate cancer growth.
- Aim for a Body Mass Index (BMI) between 18.5 and 24.9
- Reduce processed foods and sugary drinks
- Practice portion control
2. Eat a Prostate-Friendly Diet
Nutrition plays a measurable role in cancer prevention.
Focus on:
- Tomatoes (rich in lycopene)
- Leafy greens (spinach, ugu, kale)
- Fatty fish (omega-3 fatty acids)
- Whole grains
- Beans and legumes
Limit:
- Red and processed meats
- High-fat dairy
- Deep-fried foods
- Excess alcohol
Nutrition also plays a major role in overall disease prevention. See our coverage on healthy living strategies for Nigerians for practical advice.
3. Exercise Regularly
Physical activity reduces inflammation, improves immune function, and regulates hormones.
- At least 150 minutes of moderate exercise weekly
- Brisk walking, jogging, cycling, or swimming
4. Get Regular Screening (Especially After 45–50 Years)
Early detection dramatically improves survival rates.
- PSA (Prostate-Specific Antigen) blood test
- Digital Rectal Examination (DRE)
Regular medical checkups remain critical. Read our guide on how routine health screenings can save lives for more insight.
Men at higher risk should begin screening earlier, particularly those with a family history or of African descent.
5. Know Your Family History
Men with a father or brother diagnosed with prostate cancer have approximately double the risk. Speak with your doctor about earlier screening if you have a strong family history.
6. Avoid Smoking
Smoking increases the risk of aggressive prostate cancer and cancer recurrence. Quitting improves overall health outcomes.
7. Manage Hormonal and Metabolic Health
Conditions such as diabetes, high blood pressure, and chronic inflammation may increase risk indirectly. Regular medical check-ups help reduce long-term complications.
8. Monitor Vitamin D Levels
Low Vitamin D levels may be linked to increased prostate cancer risk. Consult your healthcare provider before taking supplements.
Final Thoughts
For more public health updates and awareness campaigns across Nigeria, explore our Nigeria Health reports.
Prostate cancer prevention is about proactive health management. Healthy eating, regular exercise, weight control, and annual screening after age 45 can significantly reduce risk.
In Nigeria, greater awareness and routine screening could save thousands of lives yearly. Prevention starts with informed decisions today.
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